my wellness journey

lets be honest, I used to LOVE burning candles. I was that girl that was hitting up store after store to stock up on all my favorite scents. I was seriously obsessed. I not only would have them placed throughout the house, but I loved giving them as gifts. If you did not find a candle in every room, there was definitely a plug-in somewhere. I was all about things smelling good; my laundry, my home, and even I was doused in some high dollar fragrance perfume.

Now lets fast forward to October 2017, when I decided that it was time to take control of my health. For most of my life I was not as concerned with what I was allowing into my body as I should; whether that be toxins or food (insert face palm). It was during this time that I really started to open my eyes to what I was putting in and on my body, and allowing inside the walls of my home. So, I decided to research! and when I say that I started to research, I mean it: I read article after article, study after study, and testimony after testimony about artificial fragrances causing health issues. I even read the startling fact that burning a candle (other than soy or beeswax) for an hour is equivalent to smoking a cigarette. Pretty sure I fell out of my seat when I read that. The word “fragrance” is thrown on basically every label and is just a blanket word for nearly 300+ chemicals. Chemicals that have been banned in other countries, but that we find in our shampoos, lotions, and candles. Here we are, just trying to live our best lives not even realizing that we are poisoning ourselves. No wonder so many of us walk around with headaches, feeling fatigued, having sleep issues, an inability to focus and more. So, I decided to say “no more”. I decided to change my life for a more clean environment with the use of essential oils and I haven’t looked back since.

Essential oils are made from pure plants. They are basically the immune system of the plant and act the same way in our bodies. When you diffuse pure, therapeutic grade essential oils, you aren’t filling the air in your home with artificial fragrance, you are filling it with 100% pure plant matter. But, let’s get one thing straight, not all oils are created equal. I chose Young Living essential oils for several different reasons. One of which is that they own their own farms all over the world. They have a very open door policy in the sense that they let you actually go and visit at anytime to see the whole process. I am actually hoping to visit the lavender fields in Utah this year. Young Living also have a very rigorous testing process and the only company to have the “Seed to Seal” standard, which is so important. Not only does Young Living have the best essential oils on the planet, they also have oil infused products like make up, baby wipes, laundry detergent, personal care products, supplements and so much more. Having all these plant based and natural products in one place makes my shopping experience so much more easy and convenient. I love all things convenient.


1. SCENTING MY HOME. I love that I can diffuse Stress Away, and it instantly takes me to the beach! With hints of lime and vanilla, it helps me to calm down. (especially after a long day of counseling children)

2. CHEST RUB. I love using Raven essential oil as an all natural chest rub. I simply take a tablespoon of coconut oil with a couple drops of this oil and we are all breathing easy!

3. WATER ENHANCER. Young Living is the only company that has a whole line of essential oils specifically labeled for dietary usage. I love adding a drop of Lemon Vitality to my water or wellness tea. It gives it such a fresh taste and hello detox.

4. MUSCLE RUB. PanAway has hints of Wintergreen and Peppermint which makes it tingly and cooling at the same time. This is my go-to for after long, intense work outs! I love mixing it with coconut oil to make the best muscle rub ever.

5. SLEEP SUPPORT. Sometimes I find it a little hard to wind down in the evenings, but with Lavender by my side, all is right in the world. My room smells like a spa!!

6. TUMMY SUPPORT. You guys don’t get me wrong, I love a good Taco Tuesday, but queso does me wrong sometimes. Insert DiGize. This gem helps with all of the stomach things…I’ll just leave it at that.

7. IMMUNE BOOSTING. So thankful that I cleaned out my medicine cabinet and have a whole squad of wellness enhancers. From colloidal silver, to elderberry, to my Thieves essential oil….so, I am over here staying above the wellness line and staying healthy.

8. BREATH SPRAY. I use to be a major gum chewer until I discovered how to make my very own breath spray with oils. I use 8 drops of Peppermint Vitality mixed with some of the Thieves mouthwash in a spritz bottle and there you have it, no more coffee breath!!

9. ODOR ELIMINATOR. One of the main reasons I had so many scented candles and plug-ins was to keep odors away. Certain foods we cooked seemed to linger, stinky trash…no thanks! Enter Citrus Fresh essential oil also known as ‘odor be gone’. A couple drops of this guy on cotton balls around the house and your home will be smelling so fresh and so clean.

10. PERFUME. I missed not being able to smell like my favorite (at the time) fragrance. Now, I simply customize scents to create my very own scent. I love the earthy, grounding smell of Frankincense mixed with the fresh, floral scent of Lavender, add a splash of pure vanilla extract and mix with witch hazel, and there you have it, your very own safe, delicious smelling perfume.

Making the switch to essential oils and ditching toxins doesn’t have to be complicated or confusing. You don’t have to start out with a huge collection and feel like you need to be a brilliant aromatherapist. Just get a couple of the “basic” oils, a diffuser, and you’re set. I am also here to help you along the way, teach you, share with you, and encourage you. If you’re ready to take the leap, just follow these steps:

+ Go to
+ Select “MEMBER”
+ Pick your diffuser
+ Add in anything extra you have your eye on
+ Put in your info and check out!

If you are curious to learn more I am constantly educating others via live Facebook events or in person coffee meet ups. Shoot me a DM on my wellness IG account (@wellnesswithcait) or email me here and we can connect! Cheers to learning + living better!

Things I am LOVING Lately.

I have SERIOUSLY been loving lots of things lately, and so I have decided to share my top 5 with y’all. From food to audiobooks, I am going to share all of the things that have been making my heart happy!

1. Hello Fresh

Hello Fresh is a food delivery system that sources only the BEST ingredients. The flavors and all the recipes that I have tried so far have been so delicious, easy, and quick. It is definitely a WIN for those busy peeps out there, like me! I get so excited every week when my Hello Fresh is delivered to my door! I love how the meals are in different bags and how the vegetables are fresh! They have Family Plans, Veggie Plans, and Classic Plans. I am currently doing the Classic Plan; and I love being able to go in each week and pick out the meals that I want for the following week. If you want to give Hello Fresh a try and get $40 off your first order click here . I promise it will not disappoint.

2. Spring Essential Oil Combo

While Fall is my favorite season, the Spring essential oil combos have been some off my FAVORITE. I love the flowers that come along with Spring, the smells, and the decorations. Speaking of smells, since I have ditched candles and plug-ins I now use my diffuser and oils to create amazing Spring scents. So, now not only does my house smell like Spring, I can rest knowing that anyone who comes into my house is breathing in safe oils made with 100% pure plants. You want to make sure that you are using pure, quality, 100% Grade A essential oils. I only use Young Living because they have Seed to Seal promise and their oils are better than organic. If you haven’t taken the plunge and hopped into oils, April is the perfect month because this is the month to start spring cleaning your immune system. I would LOVE to hold your hand through the entire process, so click here to get started today. Anyway…two of my favorite current blends that I would love for you to try: “Fruit Loops” = 3 drops Purification, 3 Drops of Stress Away. And “Rain Shower” = 4 Drops of Lemon EO, 3 Drops Vetiver EO.

3. Succulents

I absolutely LOVE succulents. My obsession starts last year and has not diminished in the slightest. My collection has grown tremendously, minus the couple times I somehow killed some of them. I have had to learn about how to care for them. One thing I have learned over the past year is to make sure that the succulents get A LOT of sun. They will triple in size within a few months, the more they are exposed to the sun. I also mix 3 drops of Thieves essential oil and 3 drops of Peppermint essential oil with 2 cups of water in a spray bottle to help keep them healthy.

4. Community Group

I don’t know about you, but I need a community. I need time each week to where I can congregate with other followers of life and talk about life, struggles, and just be real. I have absolutely fallen in LOVE with my Community Group each Thursday. We fellowship, share, pray, and it is just so good for my soul.  I attend a Community Group through my church and it has been a wonderful addition to my life! “Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble” (Ecclesiastes 4:9-10). We were not made to go through life alone. I encourage EVERYONE to get connected through their church, whether in a Bible Study or a Life Group/Community Group. Honestly, being able to have some friends who have become family mixed with a whole lot of Jesus means I am set!

5. Self-Development via Audiobooks

I have recently started focusing on self-development and have loved getting into Podcasts/Audibles. I am currently listening to an audiobook called ‘Girl, Wash Your Face’ by Rachel Hollis. The book centers around the idea that you need to stop believing the lies about who you are, so that you can become who you were meant to be. Since I have a super busy schedule, I don’t always have much time to sit down and read, but being able to listen to this book via ‘audible’ has been a part of  my morning routine. Rachel Hollis is vulnerable, shows some tough love, is absolutely hilarious, and is completely honest. This book has made me feel like I can conquer the world. I seriously recommend it!


Hope you all enjoy the rest of your weekend!! XOXO